Turn Stress Into Bliss: The Proven 8-week Program For Better Health Relaxation And Stress-relief

About this book

Recently Phoenix Rising Yoga Therapy a well-respected certifying yoga school and organization has created a program to help people reduce stress through yoga. The findings have been spectacular. The eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature such as upset stomach headache etc.). These findings have already been reported in Yoga Journal. Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results why it works and then a complete eight-week program including meditations asanas and lifestyle changes that readers can do on their own.