unBlocked: The Walls Come Tumbling Down

About this book

AthletesAre you wanting to see your self confidence return? In unBlocked you will learn how to stop overthinking and eliminate anxiety and worry by slowing your mind using stress management techniques to use both in and out of the gym. This is not just a motivational book for athletes but also a how to guide in using psychology for everyday life. ParentsIs your ultimate goal to raise a happy kind and resilient child? Parenting children is difficult enough without the added stress from mental blocks. When a child is caught in the downward spiral of fear many parents struggle with anger. #1 Best selling author Jeff Benson uses a non-judgmental approach that focuses on parenting from the inside out and reinforcing a growth mindset that will help your child reach their goals. CoachesAre you looking for your athletes to stop overthinking and become fearless? Perfect is a standard used in many gymnastics and cheerleading gyms around the world. The author explains how this unrealistic expectation can impact an athletes confidence. Jeff will show you how to balance high standards and mental toughness to help your athletes overcome their fear by using proven sport psychology concepts and application. TEN THINGS YOULL LEARN FROM THIS BOOK: How to correctly identify a mental block The difference between a fixed growth and mixed mindset What self-talk is and which type youll need to break through your mental block Teach you how self-awareness is the key to beginning to break through a mental block Identify whether someone is product or process focused and how that influences performance Proper goal setting using the MARS formula Learning to shift your mindset into dealing with the mental block with a holistic approach: Mind Body and Cheer Skills A detailed 10-step strategy for getting over a mental block outside the gym A complimentary 6-step strategy for getting over a mental block inside the gym Perhaps most importantly a 3-pronged approach to preventing the relapse of your mental block unBlocked is not your average teen self-help book. Jeff explains how to use the struggles of a mental block to build character a champion mindset and consistent confidence. Beyond fear and hopelessness lies an athletes full potential.