Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

About this book

A New York Times Best Seller! Mens Journal Health Book of the Year In Unbreakable Runner CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train tearing down those traditions to reveal new principles for a lifetime of healthy powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training solve injuries or break through a performance plateau can gain power and resilience from MacKenzies effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon half-marathon or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner intermediate and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.