UnDiet: Eat Your Way to Vibrant Health

About this book

A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message. Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpners UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor enthusiasm and accessibility Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives one small change at a time. UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong life-changing results. Featuring: Practical nutrition information 40 easy and delectable gluten-free recipes Comprehensive meal plan Complete 8-week transition program Lifestyle advice from a posse of experts