Unshakable You

About this book

Emotional health can be elusive. We often run our lives on fumes dangling on the edge of burnout or depression. Difficult relationships overcommitted schedules traumatic events or the gnawing sense we re unlovable drain our energy. What can you do? If you re burnt out or depressed how do you get healthy? If you re healthy how do you stay that way? You start by making five choices. Unshakable You: 5 Choices of Emotionally Healthy People introduces key behaviors which move a depressed person toward recovery and keep an emotionally fit person well.