Usta Mental Skills and Drills Handbook

In this ground-breaking new book and CD from the USTA coaches parents and players of all levels of skill will discover critical drills activities and on- and off-court coaching strategies to develop the mental-toughness skills which are so critical to the sport of tennis. Covers player commitment and self-regulation goal setting motivation stress management concentration imagery confidence sportsmanship and character building and much much more. This must-have reference is destined to become one of the most important and necessary works in the mental preparation of tennis players.