Visionary Kitchen: A Cookbook for Eye Health

About this book

VISIONARY KITCHEN: A Cookbook for Eye Health by Sandra Young OD Gourmet Nutrient Dense Recipes with Eye Nutrient Food Charts Feed Your Eyes! Eating right for your eye health never tasted so good! Eye health and visual performance is supported by proper nutrition through acquiring specific nutrients. Top athletes needing their best visual performance to those suffering from sight threatening AMD (Age-related Macular Degeneration) will benefit from eating right for their eye health. Personalize your diet using easy-to-use charts listing food sources of eye nutrients. The gourmet low glycemic impact recipes found in VISIONARY KITCHEN meet a wide variety of dietary needs ranging from traditional-fare to vegetarian vegan dairy-free and gluten-free. Learn about the role that exercise lifestyle and proper UV-light protection play in long term eye health.