Waist Away: The Chantel Ray Way: The Inspirational Way to Lose Weight Through Intermittent Fasting

Waist Away: The Chantel Ray Way: The Inspirational Way to Lose Weight Through Intermittent Fasting by Ray, Chantel. paperback edition. ISBN: 9781983691928.

Diets don’t work! Every day there’s a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I’m teaching you! With a Biblically-based plan backed by groundbreaking research, I’ll teach you to lose weight by -Listening to your body’s hunger -Changing WHEN you eat instead of WHAT you eat and -Never eating more than what you need Change everything you thought you knew about weight loss. Lose weight the Chantel Ray Way!