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Walk on: A Tool Kit for Building Your Own Walking Fitness Program/Nike

paperback – January 1, 1987
by Kiesling, Stephen
$59.60 USD
$59.60 USD
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ISBN-13: 9780878577095 ISBN-10: 0878577092
Publisher
Brand: Rodale Pr
Binding
paperback
Published
January 1, 1987
Weight
1.0 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Walk on: A Tool Kit for Building Your Own Walking Fitness Program/Nike by Kiesling, Stephen. paperback edition. ISBN: 9780878577095.

Describes the advantages of walking for exercise, tells how to set up an exercise program, and discusses warmups, cooldowns, walking shoes, and workout logs