Weigh Down Works!

Weigh Down Works! by Gwen Shamblin Lara. Hardcover edition. ISBN: 9781892729361.

Weigh Down Works! is for anyone who suffers from issues related to food: those wanting to lose any amount of weight 5, 10, 30, 100+, for dieters who have lost hope and given up on ever losing weight, for those just diagnosed with a health issue because of their overweight condition and for anyone hurting because of excess weight, out of control eating or an eating disorder. What is different about this book? Gwen heard the cry of those who had done Weigh Down in the 1990s and 2000s, lost weight, and then fell away. Many were now coming back to Weigh Down saying, “This is the only thing that ever worked!” Prompted by the hurting hearts of those returning to Weigh Down, Gwen decided it was time to expand upon the basic principles, add more tips and new success stories of those who have had their weight off for years and get this Truth back out. With this book you can: End diabetes due to overweight Stop the yo-yo diet cycle forever Reverse years of binge eating Find motivation and self-control around food Be set free from the desire to eat when your body is not calling for food Lose the fear associated with holiday eating and social situations