Weight Training for Beginners: A Hands-Free Eye-Level Step-By-Step Guide
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About this book
Step-by-step full-color photographs in an innovative hands-free design introduce the basics of weight training with two comprehensive programs of exercises one for novices and one for individuals looking to enhance their skills along with advice on stretching and warm-up safety precautions aerobic training and nutrition. Original. 20 000 first printing.
