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Weight Training for Beginners: A Hands-Free, Eye-Level, Step-By-Step Guide

spiral_bound – January 1, 2003
by Gallagher, Tony
$225.90 USD
$225.90 USD
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ISBN-13: 9780060576554 ISBN-10: 0060576553
Publisher
Avon Books
Binding
spiral_bound
Published
January 1, 2003
Weight
1.0 lbs
Dimensions
30.50×1.30×20.30 cm

About this book

Weight Training for Beginners: A Hands-Free, Eye-Level, Step-By-Step Guide by Gallagher, Tony. spiral_bound edition. ISBN: 9780060576554.

Step-by-step full-color photographs in an innovative, hands-free design introduce the basics of weight training with two comprehensive programs of exercises, one for novices and one for individuals looking to enhance their skills, along with advice on stretching and warm-up, safety precautions, aerobic training, and nutrition. Original. 20,000 first printing.