Weight Training Made Easy

About this book

From the AuthorWhy another workout book Joyce? Well I almost called this book "Thecomplete Weight Training for Dumbbells." It not only gives you four workout books forthe price of one (four workout levels demonstrate four levels from easiest to mostadvanced but shows you how to do the exercises with dumbbells (large photos andtear-out wall posters are included so you dont have to flip pages) but clearlydemonstrates how to do each exercise with any piece of equipment any time anywhere so youll never again be intimidated by exercise equipment (machines pulleys barbells etc.) Joyce L. Vedral Ph.D at jvbody@aol.com Will Answer any Questions Regarding Weight-Training Made Easyplain.