Wellness Workbook: A Guide to Attaining High Level Wellness

About this book

For more than thirty years John W. Travis M.D. and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love Breathing Sensing Eating Moving Feeling Thinking Playing and Working Communicating Sex Finding Meaning Transcending From how you breathe to how you view the world these twelve areas affect all aspects of your life: your disposition toward injury and illness your relationships your general level of happiness and beyond. In an optimal state of wellness all of your energies are in balance and you are less prone to disease stress and other life-depleting factors. Using a self-assessment tool known as the Wellness Index youll develop a clear picture of what areas in your life need attention. Now in its third edition the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. A classic text in the wellness field thoroughly revised and updated and streamlined for a more simple and practical presentation. Chapters cover self-responsibility and love breathing sensing eating moving feeling thinking playing and working communicating sex finding meaning and transcending. Previous editions have sold more than 200 000 copies.