What it takes to feel good: The Nickolaus technique

What it takes to feel good: The Nickolaus technique by Benno Isaacs. paperback edition. ISBN: 9780891041733.

In only two hours a week, the famous Nicklaus Technique will not only flatten your stomach, strengthen your back, trim your thighs and remove tension from every part of your body, it will change your life by making you feel and look your best. Here is the well-known 30-step program of exercises for men and women of any age, as well as chapters on how the body is put together and how it functions.