When Going Through Hell... Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression
Couldn't load pickup availability
About this book
When Going Through Hell...Dont Stop! A Survivors Guide to Overcoming Anxiety and Clinical Depression--which describes the dramatic story of author and counselor Douglas Blochs battle with and ultimate recovery from a life-threatening depressive illness. Although the managed care mental health system failed to provide him with adequate treatment Mr. Bloch devised "a daily survival plan for living in hell" which he adopted until the power of spirit acting through a group of committed loving people brought about his recovery. In addition to his compelling story Mr. Bloch outlines a fourteen point "brain maintenance" program--a holistic approach to the treatment of anxiety and depression that includes: diet; nutrition; exercise; stress-reduction; medication; vitamin mineral and herbal supplements; and the importance of creating strong bonds of social support (social isolation is both a cause of and a consequence of depression).
