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    Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

    paperback – January 1, 1994
    by Kabat-Zinn, Jon
    $28.00 USD
    $28.00 USD
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    ISBN-13: 9780786880997 ISBN-10: 0786880996
    Publisher
    Hyperion
    Binding
    paperback
    Published
    January 1, 1994
    Weight
    0.8 lbs
    Dimensions
    2.10×15.20×21.10 cm

    About this book

    Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Kabat-Zinn, Jon. paperback edition. ISBN: 9780786880997.

    Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.