Whole Foods To Thrive: Nutrient-dense Plant-based Recipes For Peak Health
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About this book
What impact do food choices have on your health? Have you ever been curious as to where your food came from who grew it and the path it took to get to your table? Have you ever wondered how much of each natural resource was used to produce your food - in other words the soil-to-table environmental cost? In Whole Foods to Thrive Brendan Brazier clearly explains how nutrient-dense plant-based foods are the best choice - not only for your health but also for the health and sustainability of the planet. Versatile and packed with flavour whole foods have an abundance of health benefits for those who want sustainable energy high-quality sleep physical strength and mental sharpness. Whole Foods to Thrive builds upon Brendans stress-busting energy-boosting approach to nutrition and food introduced in his acclaimed bestseller The Thrive Diet and includes 200 delicious easy-to-make plant-based recipes that are all allergen-free and contain no wheat yeast gluten soy dairy or corn. It features recipes such as: Gorilla Food Green Tacos Quinoa Falafels Indian-Spiced Lentil Hemp Burgers Maple Crispy Rice Treats Visit www.brendanbrazier.com
