Why Do I Feel Guilty When I'Ve Done Nothing Wrong?

Name: Why Do I Feel Guilty When I'Ve Done Nothing Wrong?
Brand: My Store
SKU: ByrdShop_0840777442
Price: 29.00 USD
Availability: InStock

$29.00 USD

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About this book

Colbert makes a clear distinction between the concepts of guilt and shame and explains how each affects our mental health and behavior for better or worse. Contains master worksheets to help the reader decipher and remove unhealthy guilt and shame and shows how to modify behavior to eliminate true guilt recognize and avoid false guilt and minimize shame to reclaim "lost" selfhood.