Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping

Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping by Robert M. Sapolsky. paperback edition. ISBN: 9780716727187.

When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Dont Get Ulcers" is Robert Sapolskys look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the bodys responses to stress. This books balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.