Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older

About this book

Here is a detailed easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises breathing techniques massage meditation and vocalizations to promote health fitness relaxation and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia hypertension and heart disease menopause sexual vitality breast health breast cancer osteoporosis and depression.