A complimentary downloadable audiobook version of this workbook is included inside it is completely free and the narrator is fabulous. Press the reset button and choose to thrive during the madness of menopause with this guide that will show you how! While menopause might seem like a well-deserved reprieve from decades of Aunt Flo it often unfolds as a mazespontaneous symptoms erratic emotions sleepless and anxiety-filled nightswith no end in sight. Sex hormone levels plummet youre demoralized and exhausted and the pounds are packing on as your patience wears thin. But this doesnt have to be your fate. Wellness expert Dr. Mindy Pelz was in the same boat but years of research and experience afforded her the knowledge and insight to get her health back on track. Now shes extending a helping hand to others with her book The Menopause Reset. This guide builds upon Dr. Pelzs teachings showing you how to hack your lifestyle to master your menopause journey. Take back the reins of your health and dive right into the practical answers condensed and expanded upon in this workbook for your reading pleasure. In Workbook: The Menopause Reset youll discover: The five steps to turning your health around. What and how to eat before during and after menopause. The three chemical groups holding back your healthand how to detox them. Seven different fasts to help you boost results. How to bring your hormones back in sync. Six pointers on calming a busy schedule. The secrets to preserving your youthfulness. Effective ways to repair and feed your microbiome. A bonus chapter: Getting the elusive good nights sleep in menopause. In Workbook: The Menopause Reset youll find: To-the-point chapter summaries (conveniently divided into subsections) each with a list of main takeaways. Engaging exercises thought-provoking prompts tools and in-depth personal questions for an all-inclusive health transformation with additional resources and tips not featured in the original book. A menstrual cycle tracker that you can download and print at home! An interactive guide that gives you hands-on tips. Dont wait for symptoms to consume you; equip yourself with tested-and-proven strategies and take back the wheel. To get your copy click the "Buy Now" button. You wont regret it! Disclaimer: This is an unofficial third-party workbook based on Dr. Mindy Pelzs book The Menopause Reset. It has been independently created and is NOT affiliated with authorized or endorsed by the original author. This workbook does NOT contain the original books content. Readers are strongly encouraged to support Dr. Mindy Pelz by purchasing Fast Like a Girl to enjoy the full and authentic experience.
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