Yoga for Mother and Baby: Interactive Poses for You and Your Baby (0-3 Years Old)

About this book

Discover simple stretches poses and massages that will help your flexibility and suppleness as well as nurture the bond between you and your baby. Yoga is beneficial to everyone and with todays emphasis on a healthy lifestyle what could be better than carrying out simple yoga exercises with your baby? Here Francoise Barbira Freedman offers exercises for all stages of early parenthood from basic postnatal stretches to routines you can do with children up to the age of three. The stretches have been designed to calm the mind and increase alertness but not put strain on any part of the body. If you already practise yoga suggestions are offered on adapting classic poses to include your baby. Also included are exercises for special babies with particular combinations of motor skills. The routines arent just aimed at mothers - fathers and grandparents are encouraged to take part as well and no previous experience is required.