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Yoga in Bed: Awaken and Focus Body, Mind & Spirit in Fifteen Minutes Each Morning

spiral_bound – April 1, 2005
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ISBN-13: 9781844090518 ISBN-10: 1844090515
Publisher
Findhorn Press
Binding
spiral_bound
Published
April 1, 2005
Weight
1.1 lbs
Dimensions
22.90×2.10×15.20 cm

About this book

Yoga in Bed: Awaken and Focus Body, Mind & Spirit in Fifteen Minutes Each Morning by Call, Naomi. spiral_bound edition. ISBN: 9781844090518.

Introduces readers to the breathing exercises and simple postures that will help them awaken and focus body, mind, and spirit in just fifteen minutes each morning.