Yoga (Practical Introduction Series)

About this book

In Yoga: A Practical Introduction renowned teacher Sri Svami Purna leads the reader through a simple 12-week programme. Each of the lessons revolves around a guiding thought or principle which is manifested by related exercises or postures. This safe and practical guide provides a simple but complete system of physical mental and emotional maintenance. It also includes breathing and relaxation techniques dietary advice and concentration and meditation methods.