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Yoga: The Iyengar Way

paperback – January 1, 1990
by MIRA SILVA, MIRA MEHTA, SHYAM MEHTA
$225.84 USD
$225.84 USD
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ISBN-13: 9780863184192 ISBN-10: 0863184197
Publisher
DK
Binding
paperback
Published
January 1, 1990
Weight
2.5 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Yoga: The Iyengar Way by MIRA SILVA, MIRA MEHTA, SHYAM MEHTA. paperback edition. ISBN: 9780863184192.

Silva, Mira, and Shyam Mehta have written another classic book on Iyengar Yoga. 100 key postures each are accompanied by clear, step-by-step photographs and detailed instructions. The photos in this well put together book are in color. They are large, and Beautifully arranged. Beginners can follow along and the more advanced will have finer details of technique to learn from. Also included are sections on pranayama (yogic breathing), meditation, and the history and philosophy of yoga. Forward to the book is written by BKS Iyengar.