Yoga: The Iyengar Way

About this book

Silva Mira and Shyam Mehta have written another classic book on Iyengar Yoga. 100 key postures each are accompanied by clear step-by-step photographs and detailed instructions. The photos in this well put together book are in color. They are large and Beautifully arranged. Beginners can follow along and the more advanced will have finer details of technique to learn from. Also included are sections on pranayama (yogic breathing) meditation and the history and philosophy of yoga. Forward to the book is written by BKS Iyengar.