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Yoga: The Iyengar Way: The New Definitive Guide to the Most Practised Form of Yoga

Name: Yoga: The Iyengar Way: The New Definitive Guide to the Most Practised Form of Yoga
Brand: Penguin Random House
SKU: ByrdShop_0863184200
Price: 68.54 USD
Availability: InStock

paperback – January 1, 1990

by Mira Mehta

$68.54 USD

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ISBN-13: 9780863184208 ISBN-10: 0863184200

Publisher

Penguin Random House

Binding

paperback

Published

January 1, 1990

Weight

1.5 lbs

Dimensions

27.40×1.20×21.60 cm

About this book

Yoga: The Iyengar Way: The New Definitive Guide to the Most Practised Form of Yoga by Mira Mehta. paperback edition. ISBN: 9780863184208.

A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.