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Yoga: The Iyengar Way: The New Definitive Illustrated Guide

paperback – April 7, 1990
by Shyam Mehta
$31.20 USD
$31.20 USD
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ISBN-13: 9780679722878 ISBN-10: 0679722874
Publisher
Knopf
Binding
paperback
Published
April 7, 1990
Weight
1.5 lbs
Dimensions
27.50×1.30×21.80 cm

About this book

Yoga: The Iyengar Way: The New Definitive Illustrated Guide by Shyam Mehta. paperback edition. ISBN: 9780679722878.

A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar. Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.