You Untangled: A DBT Skills Workbook Practical Tools To Manage Your Emotions And Improve Your Life (Skills Workbooks)

Do You Suffer From Overwhelming Anxiety Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder experience 
emotional suffering or simply have difficulty managing your emotions 
You Untangled can help. Using the principles of dialectical behavior therapy this workbook offers 
proven methods to help free you from the tangled circumstances often 
brought on by chaotic thinking and behavior. Learn how to: 
 Evaluate and understand your emotions
 Communicate effectively and maintain healthy relationships Achieve deeper understanding about why you feel the way you feel Gain the confidence necessary to say no to others Discover how mindful living can grant you a new perspective
 With the compassionate guidance and practical skills presented in this 
workbook you can conscientiously create a path toward the healthy 
happy and fulfilling future youve always desired.