You Want Me to Do What?: Journaling for Caregivers

Over fifty million caregivers spend every spare minute driving to medical appointments stopping at the pharmacy cooking answering questions paying bills and helping with matters that used to be private. They feel trapped in an endless loop and need to release the stress of caregiving. B. Lynn Goodwins new book You Want Me to Do What? Journaling for Caregivers allows users to process their stress and celebrate what is right. It gives readers open-ended instructions on spilling their guts in the safety of a private journal and offers two hundred sentence starts to help them begin writing. Caring for oneself is as essential as breathing but caregivers lose sight of that fact. Think of the flight attendant who says Put on your own oxygen mask before helping those around you. Journaling is a caregivers oxygen mask which You Want Me to Do What? provides.