Zen Living: A Simple Explanation of the Meaning of Zen and What It Offers (Idiot's Guides)

About this book

In todays fast-paced technology-laden society its easy to become overwhelmed. People seek calm and simplicity but have a hard time realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment regardless of cultural or religious affiliation. Youll learn the foundation and essential teachings of Zen practice how to engage in meditation and mindfulness and how to live daily within a Zen moral code.