Be Powerful: Find Your Strength At Any Age

Find Your Strength and Transform Your Body with HILLIARD STUDIO METHOD Change the way you look and feel with Liz Hilliard creator and owner of Hilliard Studio Method. Using her unique proven and unparalleled Method Liz helps women at any stage and any age sculpt strong healthy beautiful bodies and minds. Described as "Pilates on steroids " HSM is a core-centric total-body workout fueled by Hilliards signature determination ambition and energy. She will safely and effectively push you to your edge every time which is where the change occurs not only in your body but also your mind. In Be Powerful Liz will inspire you to transform weakness to strength and discover your power; find your physical and mental edge at any age; and get the body you always wanted.