Bigger, faster, stronger: The total program

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships and that was just the warm up. Now in its third edition Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside youll find training guidelines for in-season and off-season weight training as well as the latest strategies for breaking through plateaus developing peak strength and increasing power flexibility speed and agility. Youll learn the proper exercise techniques for the big four lifts as well as multiple variations and safety protocols. Youll also find recommendations for integrating new equipment athlete monitoring systems and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe effective and relied on by thousands of athletes coaches and administrators it is the proven performance program you can trust.