Bounce Back: How to Be a Resilient Kid

Winner of the Gelett Burgess Childrens Book Award Motivation and Inspiration Winner of the 2017 National Indie Excellence Award for Juvenile Nonfiction Think of a bouncing ball. When a bouncing ball hits the ground it bounces back. Thats what resilience means the ability to bounce back from tough times. Some people seem to just automatically bounce back. But the truth is that resilience is not something you are born with or not it can be learned. Bounce Back will help kids find their bounce using cool quizzes lots of advice and practical strategies that build up resiliency skills. Theyll learn how to: get to know themselves better understand their emotions coach themselves with self-talk calm themselves when they are upset deal with decisions disappointments and new challenges handle situations that are under their control negotiate compromise and navigate social conflicts cope with or adjust to serious sources of stress ask for help and guidance Some people seem to just automatically bounce back from tough times. But the truth is that resilience is not something you are born withit must be learned. Resilience isnt just about being tough in the face of adversity but rather learning to make connections with others move toward goals maintain a positive view and accept that change is part of life.