Chinese Healing Exercises: A Personalized Practice for Health & Longevity

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyoneregardless of age gender or state of healththese exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure taiji qigong and Daoist yoga each exercise includes illustrations easy-to-follow instructions and its physical and energetic benefits. This book also includes an index so you can look up exercises for specific aches and pains allergies digestive disorders insomnia stress and other common health concerns. "A real find . . . A book to refer to again and again!" Angela Hicks author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book." Fritz Frederick Smith MD author of The Alchemy of Touch