Clean Eating Slow Cooker for Two: 150 Healthy, Delicious and Easy Recipes for Two

Eat Clean Cook Simple! Why Slow Cooking? Doubtless every person regardless of age must have a balanced diet. Your organism must be supplied with good and healthy food as the material needed for its proper body and mind development as well as a working power. Cooking at home is the best way to take control of your diet. In your slow cooker you will use mainly fresh food and simmer it at a low temperature. It means that nutrition-rich ingredients from food are retained. The most of the recipes in this book calls for legumes vegetables and high-fiber foods; then you can prepare a tender meat full of juices without adding any oil or butter. You can prepare superfoods like oatmeal for breakfast or the porridge with seeds for a powerful and healthy post-workout dinner. People agree that cooking in a constantly moving environment of liquid brings the best results. Afterward the slow cooker is a fully covered device so the nutrients have no chance to disappear; consequently the vitamins and minerals are preserved. In this cookbook you will find 150 delicious recipes devised into the following categories: Vegetables Poultry Pork Beef Fish & Seafood Vegan Beans & Grains Desserts All recipes are quick and easy to make and require no previous experience.