Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (Shambhala Library)

This book by the renowned American Buddhist nun offers short stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day Comfortable with Uncertainty offers a progressive program of spiritual study leading the reader through essential concepts themes and practices on the Buddhist path. Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice making it a perfect introduction to Pema Chdrns teachings on lovingkindness meditation mindfulness nowness letting go and working with fear and other painful emotions. Through the course of this book readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.