Complete Guide to TRX Suspension Training

For strength stability core power flexibility and balance Suspension Training delivers results. Used by the best of the best from professional trainers to the elite athletes they work with Suspension Training is a respected and essential component of conditioning programs worldwide. Now the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX Suspension Training from renowned strength and conditioning expert Dr. Jay Dawes is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction advice and insights and youll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX Suspension Training includes instructions for more than 115 exercises. Complete with photo sequences variations and safety recommendations youll learn how to develop and integrate strength power core stability flexibility and balance with the use of a Suspension Trainer . In the gym at home or on the road this guide is the ultimate training companion. With over thirty ready-to-use programs you have options for any situation and every desire. Its all here. If you want the best in exercise training and workouts then look no further than Complete Guide to TRX Suspension Training. Discover why millions of athletes make Suspension Training the core of their program.