Complete Nutrition: How to Live in Total Health

Nutrition plays a critical role in how we look feel and function. It is vital in helping our bodies to heal and ward off disease. In short it is key to quality of life. In this delightfully readable guide Dr. Michael Sharon looks at the entire range of nutrients health foods supplements and medicinal herbs explaining clearly and simply how they interact with the body s natural processes. He shows how improving nutrition can help you lose weight banish fatigue cope with stress lower cholesterol help prevent cancer and heart disease and put vitality back into your life. Dr. Michael Sharon author of Eat to Live and Food and Health is Israel s leading expert on nutrition. DESCRIPTION: In this extensively updated edition of his definitive guide Dr. Michael Sharon distills all the essential information on basic nutrition in a manner that is clear fascinating and informative.