Delay the Disease - Functional Fitness for Parkinson's (book)

THIS ITEM IS A BOOK. Parkinsons patients suffering alleviated; Worlds leading exercise-based PD practitioners David Zid and Jackie Russell deliver highly-anticipated follow-up to #1-selling Parkinsons defeating exercise program Delay the Disease. NEW Book Functional Fitness is first-ever end-user customizable modular exercise system designed to alleviate needless suffering while accomplishing daily tasks. This evidenced-based program aims to give everyone with Parkinsons disease regardless of their physical condition or present disability the opportunity knowledge confidence and ability to increase their physical strength agility range of motion stamina and most importantly their confidence and quality of life. This colorful lay-flat book details 15 distinct Functional Fitness plans for people with Parkinsons Disease. Each fitness plan is based on an activity of daily living i.e. Getting out of bed Getting off the floor Getting out of the car Getting out of the chair Dressing Freezing Posture Rigidity Moving about in Crowds and lots more. There are exercises designed for each functional task as well as tips for some of the tasks.