Diet & Fitness Journal: Your Personal Guide to Optimum Health

Your Personal Guide to Optimum Health Popular journal works with many weight loss programs! Includes: Daily pages for recording food drink supplements activity and mood Weekly pages for tracking progress Training pointers Motivational tips Nutritional references 160 pages. 6-1/2 wide x 8-1/2 high (16.5 cm wide x 21.8 cm high). Hardcover. Elastic band closure