Everything Massage Book (Everything Series)

Massage has been proven to reduce stress promote healing and enhance healthful living. Unfortunately spas and massage therapies can be prohibitively expensive. The Everything Massage Book provides readers with all they need to put professional massage techniques to use in their own homes. Packed with easy-to-follow instruction this reader-friendly guide presents the many benefits of massage and addresses the ten most popular techniques including Swedish and shiatsu massage. Massage therapist Valeri Voner offers expert advice on how to: Massage for common ailments such as headaches back pain cramps edema and carpal tunnel Relax muscles with the use of aromatherapy Safely alleviate discomfort during pregnancy Perform self-massage while commuting or in the office Pamper a loved one Complete with instructional photographs and expert tips The Everything Massage Book is the ideal resource for bringing relief and comfort to loved ones family and friends.