Fit & Focused in 52: The Rider’s Weekly Mind-and-Body Training Companion

Coach Daniel Stewart has made a name for himself over the past 25 years enthusiastically training riders of all levels throughout the world as well as coaching top athletes on several US Equestrian Teams at World Championships World Equestrian Games and the Olympics. Hes widely considered one of the worlds leading experts on equestrian sport psychology athletics and performance providing tips and quips at hundreds of clinics a year in his bestselling books and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning as well. In Fit and Focused in 52 for Riders readers get quick-hit recommendations for one exercise for the body and one for the mind for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback whatever your age ability or discipline. With 52 weeks of creative cross-training and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules riders are sure to find themselves positive pumped up and ready to go from head to toe.