Fit to Paddle : The Paddler's Guide to Strength and Conditioning

The only book of its kind Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts. Extremely well-illustrated with 60 high-quality photographs it clearly describes step-by-step workouts that kayakers and canoeists can perform in the home gym or on the water. An indispensable resource for competitive paddlers it offers surefire techniques for quickly building flexibility endurance strength and stability while offering helpful hints on nutrition and overall outdoor fitness. The only sport-specific conditioning guide for the millions of paddling enthusiasts worldwide Features a preface by world open canoe champ Eli Helbertand a foreword by champion surf kayaker Dave Johnston