Foot Reflexology: A Visual Guide For Self-Treatment

The healing and rejuvenating art of foot reflexology works on the principle that every part of the body in connected to the soles of the feet by nerve pathways and subtle energy channels. By massaging the foot you can stimulate these connections bringing soothing relief to the corresponding body part whether the sinuses back and neck lungs stomach shoulder hip or other area of stiffness or pain. Conversely massaging points on your hand is an effective way to treat foot injuries. A centuries-old form of medicine that has become one of todays most accepted healing arts foot reflexology can help alleviate a broad range of acute and chronic health problems including asthma hypertension headaches and kidney trouble as well as help ensure general well-being and relaxation. Simple effective and completely safe reflexology massages are a wholly beneficial alternative to traditional medical methods and a valuable skill to complement conventional treatments. this easy-to-use guide enables you to perform healing foot massage in your own home-on yourself or with the help of a friend. Forty-six unique full-color diagrams show exactly where to find the foots various reflex zones that contain important pain centers and the clearly written text explains exactly how to perform massages that deliver immediate satisfying relief.