Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight (1) (Brazilian Jiu-Jitsu series)

Showcasing their favorite and most effective finishing moves world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training combined with a deeper understanding of a matchs end game enables readers to elevate their performance and emerge victorious.