How Much Does Your Soul Weigh?: Diet-Free Solutions to Your Food, Weight, and Body Worries

Dr. Dorie McCubbrey knows firsthand how difficult it can be to struggle with weight and selfimage: she began dieting at age ten and spent fifteen years battling anorexia bulimia and overeating. A trained therapist and author of the successful selfpublished Dr. Dories Dont Diet Book she approaches weight problems by exploring patientsental attitudes toward themselves and their appearance. In this book she explains her theory of tuitive selfcare elping readers to reconnect with themselves spiritually and emotionally as they work to free themselves from guilt worry and unnecessary emotional attachments to food. With its holistic approach How Much Does Your Soul Weigh? applies to all eating and weight problems rom anorexia to obesity. By confronting underlying issues such as stress anxiety and depression as well as identifying the meshey play with themselves about weight readers can form a healthy sense of themselves and lose weight naturally. Drawing on her own inspirational success story and case studies anecdotes and examples from her own thriving weightcounseling practice (she boasts a 95% success rate) Dr. Dorie sets forth the four primary personality chetypesgid Rachel Searching Sarah Escapist Eric nd sy Beth that experience weight problems; the difference between ntalnd dyeight; the Secrets of Naturally Thin People selfassessment quiz that will tell you how much your soul weighs and cipesor success tips and exercises that can easily be incorporated into daily life.