Indigo Dreams (3 CD Set): Children's Bedtime Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness

The Indigo Dreams 3 CD Set includes three 60 minutes audiobooks from the Indigo Dreams Series created to empower children to decrease stress lower anxiety control negative emotions like anger and build self-esteem. Each 60 minute CD includes actual techniques with sounds of nature mixed into each track and an additional music soundtrack at the end to further enhance your childs relaxation experience. While created for children 5-11 years any age child can benefit from the research-based stress-management and coping techniques presented throughout these 3 CDs. The Indigo Dreams 3 CD Set includes: Indigo Dreams entertains your child with 4 stories and music while introducing a different version of breathing affirmations visualizations and progressive muscular relaxation. A Boy and a Bear The Affirmation Web A Boy and a Turtle and The Goodnight Caterpillar. Indigo Ocean Dreams is designed to entertain your child in an ocean setting while introducing them to 4 research-based relaxation and stress management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus build self-esteem with Affirmation Weaver implement breathing with Sea Otter Cove and visualize with Bubble Riding. Indigo Ocean Dreams offers 4 slightly longer stories with male narration. Indigo Dreams: Garden of Wellness offers 5 stories plus a music soundtrack. Children follow their garden friends along as they use positive statements to build self-esteem and encourage healthy eating with Caterpillar Choices. The Perfect Club inspires self-acceptance and tolerance of others. Children learn the emotional coping techniques of breathing and visualizing to release angry hurt stressed or sad feelings. Any child whether or not they have been bullied teased or excluded can benefit from the techniques presented in these stories. Each audibook is sold individually and can be combined with the physical book or eBook to support these stress-management techniques.