Integrative Nutrition Daily Journal: Your guide to a happier, healthier life

This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for you. Readers use it with the intention of permanently changing their relationship to food and health.Primary food is a term coined by author Joshua Rosenthal that refers to anything in ones life that nourishes you but does not come on a plate. The important primary food areas are: Relationships Career Physical Activity and Spirituality. Secondary food is therefore the food we eat. This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions Evening Reflections Weekly Check-ins & Guided Exercises and Monthly Activities & Progress. Readers are encouraged to "be yourself " as everyone is an individual with their own unique schedule and style. Readers can use the journal once a day twice a week whatever works for them.