Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

From the daughter of yoga guru B.K.S. Iyengar a book that every mother-to-be and new mom will celebrate! With its superb provenance encyclopedic coverage and meticulous allopathic medical vetting Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced with a fresh contemporary design and a strong emphasis on safety it offers guidance reassurance and easy-to-follow step-by-step instructions. More than 350 photographsusing ethnically neutral modelscarefully guide readers through every asana highlighting variations on each for safe practice. Additionally women will find safety rankings for each trimester of pregnancy call-outs listing benefits and cautions and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar who has also written the foreword the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community.